This is a one hour set Sequence from the Jivamukti tradition. Challenging and fun, it is a full practice which you can do daily.
A short and sweet, fast-paced arm balancing class.
A great way to start your day! Short and sweet, with breath work, movement and meditation.
Courage and backbends. A way to practice the courage we need in our life, from the safety of our mats.
Japa meditation with the Mantra “Om Namah Shivaya”